Mindful Chef Frozen Cashew & Chickpea Korma400g

Name: Mindful Chef Frozen Cashew & Chickpea Korma
Brand: Mindful Chef
Price: 4 GBP
Rating: 0 (0 reviews)

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£4.00£1/100g4.00

20% Off. Was £5.00

Frozen

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Chickpeas in a Spicy Coconut Milk Sauce with Cauliflower, Butternut Squash, Green Beans and Cashew Nuts with Black Rice.

Chilli rating - Mild - 1. All the good stuff. Charity partner one feeds two. Gluten and Dairy Free. No Refined Sugars. Suitable for vegans.Crowd-pleasing and deliciously creamy, this vegan version of the classic korma is free from refined sugars.* Made with oodles of cauliflower, chickpeas, green beans and butternut squash in a lightly spiced coconut milk sauce with cashews and black rice. *Contains naturally occurring sugars.

Frozen

Black Rice (25%) (Water, Black Rice, Coriander, Salt), Chickpea (15%), Cauliflower (11%), Water, Coconut Milk (Coconut, Milk), Butternut Squash (6%), Onion Puree, Tomato, Green Bean (4%), Onion, Coconut Yogurt (3%) (Organic Coconut Milk (Organic Coconut, Water), Organic Tapioca Starch, Live Vegan Cultures), CASHEW NUTS (1.6%), Rapeseed Oil, Coriander, Ginger Puree, Garlic Puree, Salt, Cumin Powder, Coriander Powder, Paprika, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Turmeric, Mace Powder, Cardamom Powder, Chilli Powder

For allergens see ingredients in BOLD.

Lifestyle

Gluten free
Suitable for Vegans

Allergy advice

May Contain Cereals Containing Gluten
May Contain Milk
May Contain Nuts
May Contain Sesame
Produced in a facility that handles Cereals containing Gluten, Milk, other Nuts and Sesame.

. Reference Intake for an Average Adult (8400 kJ/ 2000 kcal), We Recommend this Pack Contains One Serving

Typical values	(As Sold) Per 100g
Energy	506kJ
Energy	121Kcal
Fat	5.6g
Of which Saturates	2.6g
Carbohydrate	12.6g
Of which Sugars	1.9g
Fibre	2.7g
Protein	3.7g
Salt	0.65g

Cooking instructions

General

For best results oven cook from frozenTreat these cooking steps as guidelines, as appliances may vary.Ensure product is piping hot before serving. Do not reheat.

Microwave

From Frozen

8 1/2-9 mins- Remove sleeve and pierce film lid.- Place on a microwavable plate.- Cook on full power (900W) for 8 1/2 mins, (800W) 9 mins.- Allow to stand for 1 minute before serving.

Oven cook

From Frozen

35-40 mins- Preheat oven to 220°C/fan 200°C/ gas mark 7.- Remove sleeve and pierce film lid.- Place on a baking tray in the middle of the oven and heat for 35-40 minutes.- Allow to stand for 1 minute before serving

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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