Mindful Chef Fish Pie Sweet Potato Mash400g

Name: Mindful Chef Fish Pie Sweet Potato Mash
Brand: Mindful Chef
Price: 3.75 GBP
Rating: 0 (0 reviews)

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£3.7593.8p/100g3.75

Reduced to Clear. Was £5.00

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Salmon, Cod, Natural Smoked Haddock, in a White Sauce Topped with Sweet & White Potato Mash.

Healthy eating made easy. Nutritionally balanced. 1 of 5 a Day. Sustainably sourced fish. Across our whole ready to go range! No refined sugars. No dairy ingredients. High in protein. Gluten free.Our fish pie comes brimming with juicy chunks of sustainably sourced salmon, natural-smoked haddock, and cod tumbled in a creamy (and refined sugar free) oaty white sauce, all nestled underneath a pillowy layer of white potato and sweet potato mash. Irresistible.

Frozen

Gluten Free Oat Drink (Water, Oats, Rapeseed Oil), Fish Mix (20%) (Salmon (Salmo Salar) (Fish), Cod (Gadus Morhua) (Fish), Smoked Haddock (Melanogrammus Aeglefinus) (Fish)), Sweet Potato (18%), Potato (18%), Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Garlic, Celery, Onion, Rapeseed Oil, Leeks, Parsley, Salt, Dried Oregano, Ground Nutmeg, Ground White Pepper

For allergens see ingredients in bold.

Lifestyle

Gluten free

Allergy advice

May Contain Nuts
May Contain Peanuts
May Contain Sesame
Produced in a facility that handles Peanuts, Nuts and Sesame.

Nutritional claims

High in protein

Warnings

WARNING: ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE BONES, SMALL BONES MAY REMAIN.

. *contains Naturally Occurring Sugars, **oven Cooked as Instructed, ***reference Intake for an Average Adult (8400 kJ/ 2000 kcal), We Recommend This Pack Contains One Serving

Typical values	(As Consumed) Per 100g
Energy	407kJ
Energy	97kcal
Fat	3g
Of which Saturates	0.3g
Carbohydrate	11g
Of which Sugars	2.3g
Fibre	1.5g
Protein	5.9g
Salt	0.43g

Cooking instructions

General

Treat these cooking steps as guidelines, as appliances may vary. Ensure product is piping hot before serving. Do not reheat.

Microwave

From Frozen

Time: 7 1/2-8 minsRemove sleeve and pierce film lid.Place on microwaveable plate.Cook on full power (900W) for 8 mins, (800W) 7 1/2 mins.Allow to stand for 1 minute before serving.

Oven cook

From Frozen

(for best results)Time: 40-45 minsPreheat oven to 190°C/fan 170°C/gas mark 5.Remove sleeve and pierce film lid.Place on a baking tray in the middle of the oven and heat for 40-45 minutes.Allow to stand for 1 minute before serving.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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