Mindful Chef Chicken Tikka Masala With Brown Rice400g

Name: Mindful Chef Chicken Tikka Masala With Brown Rice
Brand: Mindful Chef
Price: 5 GBP
Rating: 3.1667 (6 reviews)

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£5.00£1.25/100g

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Free-Range Marinated Cooked Chicken Breast, in a Spicy Tikka Masala Sauce Topped with Toasted Flax Seeds and Spiced Cooked Brown Rice, Onion and Cardamom Pods.

Chilli rating - Medium - 2. Gluten Free. No Dairy Ingredients. No Refined Sugars. High in protein. Free-range British chicken. All the good stuff. Charity partner one feeds two. Healthy eating made easy.Marinated free-range British chicken breast smothered with a richly spiced tikka masala sauce we make with cashew nuts and coconut milk (no refined sugars* in sight) and a sprinkle of flax seeds. Add a side of onion-y spiced brown rice and you're good to go. *Contains unrefined and naturally occurring sugars.

Microwaveable

Ingredients

Tikka Masala Sauce (37%) (Gluten-Free Oat Drink (Water, Oats, Rapeseed Oil), Tomato Puree, Onion, Tomato Paste, Ginger Puree, Coconut Milk (Coconut Extract, Water), Cashew Nut Paste (Nuts), Rapeseed Oil, Coconut Sugar, Potato Starch, Coriander Leaf, Salt, Ground Paprika, Chilli Powder, Cumin Seeds, Ground Coriander, Garam Masala, Ground Turmeric, Fenugreek Leaves Powder), Cooked Brown Rice (25%) (Water, Brown Rice, Onion, Green Cardamom Pods, Ground Turmeric), Free-Range Marinated Chicken Tikka (18%) (Chicken Breast (96%), Lemon Juice, Garlic Powder, Ground Paprika, Ground Smoked Paprika), Toasted Flax Seeds

For allergens see ingredients in bold.

Lifestyle

Gluten free

Allergy advice

May Contain Peanuts
May Contain Sesame
May Contain Soya
May contain traces of Soya.<br>Produced in a facility that handles Peanuts, Nuts and Sesame.

Nutritional claims

High in protein

Warnings

WARNING: ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE BONES, SMALL BONES MAY REMAIN. RICE MAY CONTAIN CARDAMOM PODS.

Nutrition

. **Reference Intake for an Average Adult (8400kJ/2000kcal), We recommend this pack contains one serving

Typical values	(As Consumed) Per 100g
Energy	540KJ
Energy	128Kcal
Fat	2.8g
Of which Saturates	0.6g
Carbohydrate	14g
Of which Sugars	0.9g
Fibre	1.6g
Protein	11g
Salt	0.48g

Product Details

Origin Information

Produced using Chicken from the UK

Oven cook

From Chilled

Time: 17-20 minsTemp: 190°C, Fan 170°CPreheat oven to 190°C, Fan 170°C, Gas Mark 5. Remove sleeve. Place on a baking tray in the centre of the preheated oven for 17-20 minutes. Allow to stand for 1 minute for the tray to regain its rigidity.

Cooking instructions

General

Treat these cooking steps as guidelines, as appliances may vary. Ensure product is piping hot before serving. Do not reheat.

Microwave

From Chilled

Time: 6 minsPower: 800WRemove sleeve and pierce film lid several times. Microwave on full power for 3 minutes (800W).Carefully peel back film lid, stir, and recover. Microwave on full power for 3 mins. Stand for 1 minute.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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