2 Defrosted, dyed, smoked, skinless and boneless basa filletsMake this in 25 Mins. Boneless.
Basa (Pangasius hypophthalmus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)
For allergens, see ingredients in bold.
Warnings
Bones can occasionally 'slip through the net,' so be sure to double check.
Typical values
Oven Baked (Per 100g):
Energy
383kJ
Energy
91kcal
Fat
0.9g
Of which Saturates
0.33g
Carbohydrate
0.10g
Of which Sugars
0.10g
Fibre
0.50g
Protein
20.5g
Salt
1.07g
Origin Information
Packed In: United Kingdom
Oven cook
From Chilled
Remove all packaging before cooking.1. Preheat oven to 200°C, Gas 6, Fan 180°C.2. Loosely wrap in an oiled, foil parcel. Place on a baking tray in the centre of the oven.3. Cook for 14 minutes then serve.Careful when opening as parcel will be hot.The natural size of fish and cooking appliances may vary - this is a guide only. Ensure piping hot before serving. Do not reheat.
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