Portions formed from pieces of cod fillet, coated in a crispy batter, lightly fried.Made from 100% fillet. Fish for Good. 260 Calories per fillet. MSC Frozen Brand of the Year 2017-2023.Fish for Good We're committed to sourcing certified sustainable seafood ** so that future generations can go on enjoying the tasty and healthy goodness ** of fish. **Battered cod fillets are a source of protein, which contributes towards the maintenance of muscle mass.
Source of protein, which contributes towards the maintenance of muscle mass
Warnings
Although great care has been taken to remove all bones, some may remain.
. This pack contains 4 portions
Typical values
100g Provides:
Energy
961kJ
Energy
230kcal
Fat
13g
Of which Saturates
1.2g
Carbohydrate
17g
Of which Sugars
0.5g
Fibre
0.5g
Protein
11g
Salt
1.0g
Cooking instructions
General
- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do NOT refreeze after defrosting.
Oven cook
From Frozen
To PrepareTastiest when oven baked straight from the freezer.220°C, Fan 200°C, Gas Mark 7, 20 mins- Pre-heat the oven.- Place on a baking tray in the middle of the oven.- Cook until crisp and golden.
Disclaimer
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