Save to your scrapbook
Yaki Soba
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Low fat
Serves: 4
250g Clearspring organic soba noodles
396g pack Cauldron tofu original, cubed
Fry Light sunfl ower oil spray
320g Waitrose mushroom stir-fry
Bunch of salad onions, thinly sliced
2 tbsp Cooks’ Ingredients teriyaki sauce
1 tbsp sesame seeds
4 tbsp sweet chilli sauce, to serve
1. Cook the noodles and tofu together in a large pan of simmering water for 5 minutes until tender, then drain well.
2. Spritz a non-stick wok with sunflower oil spray, then heat for a minute. Add the vegetables and onions and stir-fry for 2-3 minutes, then add the noodles, tofu, teriyaki sauce and sesame seeds and cook for another 1-2 minutes.
3. Serve with sweet chilli sauce.
Typical values per serving:
Energy |
1711.256kJ 409kcals |
---|---|
Fat | 7.9g |
Saturated Fat | 1.2g |
Carbohydrate | 62.9g |
Sugars | 14.8g |
Salt | 1.4g |
This recipe was first published in Wed Sep 07 15:01:00 BST 2011.
Average user rating