0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large pan, and fry the carrot, onion and chilli for 4-5 minutes. Add the lentils, stock, passata and sweetcorn, bring to the boil, cover and simmer for 25 minutes.
Stir in the courgette and chives, and cook for a further 3-4 minutes.
Typical values per serving when made using specific products in recipe
Energy | 2,073kJ/ 491kcals |
---|---|
Fat | 11.4g |
Saturated Fat | 1.7g |
Carbohydrates | 69.8g |
Sugars | 25.2g |
Fibre | 7.4g |
Protein | 27.3g |
Salt | 0.8g |
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0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
10p each est.Price per unit
70p/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
Item price
65pPrice per unit
£13/kg0 added
0 in trolley
Quantity of Essential Lentils in Water in trolley 0
Item price
70pPrice per unit
£2.70/kg0 added
0 in trolley
Quantity of Kallo 8 Vegetable Stock Cubes in trolley 0
Item price
£2.00Price per unit
£2.28/100g0 added
0 in trolley
Quantity of Essential Passata in trolley 0
Item price
90pPrice per unit
£1.33/kg0 added
0 in trolley
Quantity of Essential Sweetcorn in trolley 0
Item price
£1.50Price per unit
75p each0 added
0 in trolley
Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3.00/kg0 added
0 in trolley
Quantity of Essential Chopped Tomatoes in Natural Juice in trolley 0
Item price
£2.20Price per unit
£1.38/kg