zoom Vegetable & lentil stir-fry

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    Vegetable & lentil stir-fry

    2 of your 5 a day

    low in saturated fat

    • Vegetarian
    • Total time: 15 minutes

    Serves: 2


    1 tbsp oil
    1 onion, sliced
    1 red pepper, sliced
    1 courgette, halved and sliced
    50g shredded spring greens
    400g can lentils, drained and rinsed
    2 tbsp sun-dried tomato paste
    100g Wholewheat Couscous


    1. Heat the oil in a frying pan and fry the vegetables for 4 minutes. Add the lentils, tomato paste and 100ml water, and cook for 1 minute. Season to taste.

    2. Meanwhile, place the couscous in a bowl and pour over 200ml boiling water, cover and leave to stand for 5 minutes. Fluff up the couscous with a fork and serve with the vegetable and lentil stir-fry. 

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    5 stars