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Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlA bright, vibrant and well-balanced meal. This baked cod is perfectly tender and flakes off the skin, pairing perfectly with this rich and sweet tomato sauce. A perfect summer recipe for all the family.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. Heat the oil in a frying pan and fry the onion and pepper for 2-3 minutes. Add the tomatoes and cook for 4-5 minutes. Stir in the parsley, season and transfer to an ovenproof dish. Top with the cod and bake for 15 minutes or until just cooked.
Meanwhile, cook both peas, and the stock in a saucepan for 5-8 minutes until pulpy. Stir in the mint and crush with a hand blender or potato masher to give a coarse texture, then season. Serve with the tomato baked cod.
Typical values per serving when made using specific products in recipe
Energy | 1,817kJ/ 431kcals |
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Fat | 10.7g |
Saturated Fat | 1.9g |
Carbohydrates | 35.9g |
Sugars | 19.9g |
Fibre | 13.9g |
Protein | 47.7g |
Salt | 1.4g |
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£2.10Price per unit
21p/100ml0kg added
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Quantity of Essential Onions in trolley 0kg
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18p each est.Price per unit
£1.15/kg0 added
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60p each est.Price per unit
£3.75/kg0 added
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£2.20Price per unit
£1.38/kg0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g0kg added
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20p each est.Price per unit
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70pPrice per unit
29.2p/100g0 added
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£1.40Price per unit
£1.94/kg0 added
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Quantity of Kallo Organic 8 Vegetable Stock Cubes in trolley 0
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£1.50Price per unit
£1.71/100g0 added
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Quantity of Cooks' Ingredients Mint in trolley 0
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80pPrice per unit
32p/10g