0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlVegan and gluten-free, this easy tagine has sweet and savoury flavours that work beautifully together.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1 tbsp of the oil in a nonstick frying pan and gently fry the aubergines for 5 minutes, stirring frequently until starting to brown. Reserve 1 tbsp of the onions and add the remainder, plus the remaining 1 tbsp oil, to the pan. Fry for 5 minutes more.
Pour in 600ml of the stock, then add the sweet potatoes, dates and ras el hanout. Cover and cook gently for 20-25 minutes, until the potatoes are tender, stirring frequently.
Blend the chickpeas with the reserved stock and onion in a food processor until smooth. Season to taste and spoon into a serving dish. Stir most of the coriander and vinegar into the tagine and cook for 2 minutes more. Serve in bowls, topped with the chickpea purée and the remaining coriander, and naans or pittas on the side, if liked.
To serve with Essential Couscous, weigh 300g into a heatproof bowl and cover with 350ml boiling water or stock. Cover and stand for a few minutes, until absorbed. Fluff up with a fork to serve. with couscous: put 300g in a heatproof bowl and cover with 350ml boiling water. Cover and stand for a few minutes until the water is absorbed. Fluff up with a fork to serve.
Typical values per serving when made using specific products in recipe
Energy | 1,960kJ/ 466kcals |
---|---|
Fat | 10g |
Saturated Fat | 1.7g |
Carbohydrates | 74g |
Sugars | 34g |
Fibre | 19g |
Protein | 10g |
Salt | 0.3g |
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0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Essential Aubergine in trolley 0
Item price
£1.00Price per unit
£1 each0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
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20p each est.Price per unit
£1.15/kg0 added
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Quantity of Kallo Organic 8 Vegetable Stock Cubes in trolley 0
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£1.50Price per unit
£1.71/100g0 added
0 in trolley
Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
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Quantity of No1 King Medjool Dates in trolley 0
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£3.75Price per unit
£2.35/100g0 added
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Quantity of Cooks' Ingredients Ras el Hanout in trolley 0
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£2.75Price per unit
55p/10g0 added
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Quantity of Essential Chickpeas in Water in trolley 0
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70pPrice per unit
29.2p/100g0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential White Wine Vinegar in trolley 0
Item price
£2.00Price per unit
40p/100ml