Save to your scrapbook
Sea bass with fennel & beetroot
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 2
300g baby new potatoes, halved
1½ tbsp oil
1 small bulb fennel, core removed and thinly sliced
180g pack Waitrose 2 Boneless Sea Bass Fillets
3 tbsp Waitrose Half Fat Caesar Dressing
½ x 25g pack fresh parsley, chopped
1 raw beetroot, peeled and coarsely grated
1. Cook the potatoes in boiling water for 10-12 minutes or until tender,
then drain.
2. Meanwhile, heat ½ tbsp oil in a non-stick frying pan and fry the fennel for 2-3 minutes, remove and set aside. Heat the remaining oil in the same pan and fry the sea bass, skin side down first for 1-2 minutes each side until golden.
3. Mix the dressing and parsley into the fennel then gently toss in the beetroot, season and serve with the sea bass and potatoes.
Typical values per serving:
Energy |
1,755kJ 419kcals |
---|---|
Fat | 21g |
Saturated Fat | 4g |
Carbohydrate | 33.4g |
Sugars | 10.3g |
Protein | 24.1g |
Salt | 0.7g |
Fibre | 5.5g |
Low in saturated fat
This recipe was first published in Thu Oct 20 15:28:00 BST 2016.
Average user rating