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Salmon with beet remoulade
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Serves: 2
220g pack Waitrose 2 Wild Alaskan Keta Salmon Fillets
2 tsp olive oil, plus extra for brushing
2 tsp Dijon mustard
1 tsp clear honey
65g Waitrose Cornichons with Dill Flowers, thinly sliced, plus 2 tbsp liquid
2 uncooked beetroot, about 250g, peeled, very thinly sliced
½ x 20g pack dill, finely chopped
100g essential Waitrose Fat Free Quark Soft Cheese
1 Preheat the grill to high. Put the salmon fillets skin-side down onto a baking tray lined with foil, brush with a few drops of oil and season well. Grill for 12 minutes or until just cooked through and pale golden.
2 Whisk together 2 tsp oil, the mustard, honey and 2 tbsp of the pickling juice from the cornichon jar. Toss all but 2 tsp of this dressing into the beetroot and season. Sprinkle over the cornichons, along with half the dill.
3 Mix the rest of the dill into the quark and season. Lift the fish from its skin using a fish slice. Place on top of the remoulade, then drizzle the rest of the dressing around. Spoon the quark on top of the fish to serve.
Typical values per serving:
Energy |
1,368kJ 326kcals |
---|---|
Fat | 14g |
Saturated Fat | 2.3g |
Carbohydrate | 15g |
Sugars | 13g |
Protein | 34g |
Salt | 1.5g |
Fibre | 4.3g |
High in omega 3
This recipe was first published in Thu May 03 11:54:00 BST 2018.
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