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Rocket star salad
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Serves: 4 as a side salad
90g bag wild rocket
250g pouch Tilda Quinoa, Pumpkin & Sunflower Wholegrain Brown Basmati Rice, prepared according to pack instructions
1 ripe avocado halved, stoned and diced
½ lemon, juice
2 tbsp extra virgin olive oil
2 tbsp pumpkin seeds or roughly chopped nuts
125g raspberries
125g blueberries
1. Put the rocket, grain mix and avocado in a large serving bowl. Add the lemon juice and oil and gently toss together.
2. Scatter over the seeds or nuts and top with the berries
This recipe first appeared in Waitrose & Partners Health, New Year 2019 issue.
Typical values per serving:
Energy |
1,156KJ 278kcals |
---|---|
Fat | 18g |
Saturated Fat | 3.5g |
Carbohydrate | 20g |
Sugars | 4.9g |
Protein | 6g |
Salt | 0.2g |
Fibre | 5.6g |
This recipe was first published in January 2019.
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