0 added
0 in trolley
Quantity of Essential Butternut Squash in trolley 0
Essential Butternut Squasheach
eachItem price
£1.60Price per unit
£1.60 eachA silky smooth store-cupboard option that works every time. You can use 500g butternut squash (peeled weight) instead of frozen – just roast until tender and golden.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Put the squash onto a baking tray with the chilli flakes and some seasoning, then toss in the oil to coat. Roast for 20-25 minutes, until tender.
Meanwhile, toast the pumpkin seeds for a couple of minutes, either in a dry frying pan or in the oven on another baking tray.
When the squash is almost ready, put the coconut milk, stock and chickpeas into a large saucepan and bring to the boil. Add the squash, cover and simmer for 5 minutes.
Blend the soup with a stick blender until smooth. Sprinkle with the toasted seeds, a pinch of chilli flakes and a drizzle of olive oil. Serve with crusty bread, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,284kJ/ 308kcals |
---|---|
Fat | 17g |
Saturated Fat | 6.9g |
Carbohydrates | 27g |
Sugars | 13g |
Fibre | 7.6g |
Protein | 8g |
Salt | 0.4g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Butternut Squash in trolley 0
Item price
£1.60Price per unit
£1.60 each0 added
0 in trolley
Quantity of Cooks' Ingredients Chilli Flakes in trolley 0
Item price
£1.70Price per unit
63p/10g0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£5.50Price per unit
£1.10/100ml0 added
0 in trolley
Quantity of Waitrose Pumpkin Seeds in trolley 0
Item price
£2.25Price per unit
£1.13/100g0 added
0 in trolley
Quantity of Essential Reduced Fat Coconut Milk in trolley 0
Item price
£1.10Price per unit
£2.75/litre0 added
0 in trolley
Quantity of Kallo 8 Vegetable Stock Cubes in trolley 0
Item price
£2.00Price per unit
£2.28/100g0 added
0 in trolley
Quantity of Essential Chickpeas in Water in trolley 0
Item price
70pPrice per unit
29.2p/100g0 added
0 in trolley
Quantity of San Francisco Sourdough Style Bloomer in trolley 0
Item price
£2.30Price per unit
57.5p/100g