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    Provençale fish

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    Provençale fish

    • Low Fat
    • Total time: 20 minutes

    Serves: 2


    1 tbsp olive oil
    1 small fennel bulb, halved and thinly sliced
    1 small onion, sliced
    150g small Charlotte potatoes, thinly sliced
    400g can chopped tomatoes
    50g pitted green olives, halved
    2 cod fillets, approx 300g
    ½ x 25g pack fresh basil, shredded


    1. Heat the oil in a large frying pan and fry the fennel, onion and potato for 5 minutes.

    2. Stir in the chopped tomatoes with the olives and 100ml water. Cover and cook for a further 5 minutes.

    3. Add the cod to the pan, pressing down into the sauce. Cover and cook gently for 6-7 minutes or until the cod is just cooked through. Sprinkle over the basil and a drizzle of olive oil and serve.

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    4 stars