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Prawn saganaki
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Preparation time: 10 minutes, plus cooling
Cooking time: 30 minutes
Total time: 40 Minutes, cooling
Serves: 2
2 tbsp extra virgin olive oil
1 onion, diced
2 garlic cloves, sliced
150ml white wine
400g can Cirio Polpa Chopped Tomatoes
3 sprigs fresh oregano
Pinch caster sugar
180g pack extra large raw king prawns
50g feta cheese, crumbled
1 Waitrose & Partners Half Ciabatta
1 Preheat the oven to 200˚C, gas mark 6. Heat 1 tbsp oil in a large frying pan, add the onion and fry for 5 minutes. Add the garlic and fry for 3 minutes more.
2 Pour in the white wine and simmer for 2 minutes, then tip in the chopped tomatoes, oregano and caster sugar. Simmer for 6-8 minutes. Tip into an ovenproof dish (about 1 litre in volume) and arrange the prawns on top. Scatter with the feta, drizzle with the remaining 1 tbsp oil and season.
3 Put in the oven, along with the ciabatta, and bake for 10 minutes, ensuring the prawns are fully cooked and pink throughout. Allow to cool for 5 minutes before serving.
Typical values per serving:
Energy |
2,582kJ 617kcals |
---|---|
Fat | 26g |
Saturated Fat | 6.6g |
Carbohydrate | 47g |
Sugars | 15g |
Protein | 33g |
Salt | 2.6g |
Fibre | 6.3g |
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