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    Pan-fried prawns with mango salsa

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    Pan-fried prawns with mango salsa

    • Low Fat
    • Preparation time: 10 minutes
    • Cooking time: 5 minutes
    • Total time: 15 minutes

    Serves: 2


    1 tbsp olive oil
    1 clove garlic, finely chopped
    200g peeled raw tiger prawns
    110g bag babyleaf salad

    1 mango, peeled, stoned and roughly chopped
    1 red chilli, deseeded and finely chopped
    2 tsp chopped fresh mint
    2 salad onions, finely sliced
    Juice of 1 lime
    ½ tsp caster sugar
    ½ tsp Thai fish sauce


    1. To make the salsa, place the mango in a bowl together with the chilli, mint, salad onions, lime juice, sugar and fish sauce. Season to taste, then cover and set aside for 5 minutes, to allow the flavours to infuse.

    2. Heat the oil in a frying pan and add the garlic. Cook for 10 seconds, then add the prawns. Cook for a further 2-3 minutes, turning occasionally until pink and cooked through and ensuring the garlic doesn’t burn.

    3. Toss the prawns and pan juices with the salad leaves. Divide the mango salsa between 2 plates and serve the prawns on top.

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