zoom Oriental mackerel & chilli rice

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    Oriental mackerel & chilli rice

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    Oriental mackerel & chilli rice

    • rich in omega 3
    • rich in vitamin C
    • Preparation time: 5 minutes
    • Cooking time: 15 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 2


    150g Waitrose Hom Mali Jasmine Rice
    80g frozen soya beans
    ¼ tsp chilli flakes
    4 salad onions, sliced
    ½ x 28g pack fresh coriander, roughly chopped
    1 tbsp teriyaki sauce
    150g pack Waitrose Honey & Soy Smoked Mackerel Fillets, skinned, deboned and broken into chunks
    ½ red chilli, finely sliced


    1. Place the rice, soya beans and chilli flakes in a small saucepan and add 400ml of water. Bring to the boil and simmer, covered, for 14-15 minutes, stirring occasionally. Add the salad onions 2 minutes before the end of cooking; add the coriander.

    2. Divide the rice between 2 bowls, drizzle over the teriyaki sauce. Top with mackerel and serve garnished with red chilli.

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