zoom Mediterranean-style cod with caper dressing

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    Mediterranean-style cod with caper dressing

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    Mediterranean-style cod with caper dressing

    Serves: 2

    Ingredients

    400g frozen Mediterranean-style vegetables
    200g frozen Cooks’ Ingredients Diced Celeriac
    260g pack No.1 Icelandic Cod Loin
    1 tsp Bart Mediterranean Seasoning
    4 tsp olive oil
    2 cloves garlic, crushed
    2 anchovy fillets, drained from a jar and chopped
    1 tbsp capers, drained
    ½ x 25g pack flat leaf parsley, chopped
    1 tsp white wine vinegar 

    Method

    1. Preheat the oven to 220°C, gas mark 7. Scatter the Mediterranean vegetables and celeriac in a roasting tin and bake for 20 minutes, stirring halfway through.

    2. Halve the cod loin lengthways and rub all over with the Mediterranean seasoning. Heat 1 tsp of the oil in a small frying pan and briefly fry the cod on both sides. Add to the roasting tin with any pan juices and return to the oven for a further 8 minutes, until opaque and cooked through.

    3. Combine the remaining oil with the garlic, anchovies, capers, parsley and vinegar with a little black pepper in a small bowl. Spoon over the vegetables and return to the oven for a further 2 minutes before serving.

    Your recipe note

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    Cook’s tip Frozen Cooks’ Ingredients Diced Celeriac is a really handy product to have at hand for quick suppers. Mash and serve as a lower-carb alternative to potatoes, or use in veggie and vegan soups and casseroles. 

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