Waitrose and Partners
Mashed peas on toast

Mashed peas on toast

Crisp sourdough toast topped with a flavoursome pea mixture and poached egg. This is a great alternative to avocado toast!

5 out of 5 stars(2) Rate this recipe
  • Serves2
  • CourseBreakfast
  • Prepare5 mins
  • Cook-
  • Total time5 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 200g frozen garden peas
  • 1 tbsp rapeseed oil
  • ½ lemon, zest
  • Small handful mint leaves, shredded
  • 4 slices sourdough bread, toasted
  • 2 poached eggs

Method

  1. Put the peas in a bowl and cover with boiling water straight from the kettle. Leave to stand for 2-3 minutes; drain.

  2. Roughly mash with a potato masher, then stir through the oil, lemon zest and mint; season.

  3. Pile onto the toasted sourdough and top with the eggs.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,137kJ/ 508kcals

Fat

18.7g

Saturated Fat

5.4g

Carbohydrates

60.4g

Sugars

4.6g

Fibre

6.5g

Protein

24.6g

Salt

1.5g

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