0 added
0 in trolley
Quantity of Essential Chicken Mini Fillets in trolley 0
Essential Chicken Mini Fillets400g
400gItem price
£3.50Price per unit
£8.75/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to high. Toss the chicken in a bowl with ½ tbsp oil, ½ tsp cumin, the garlic and the juice of ½ lemon; season and set aside. Put the rice in a large saucepan and cover with plenty of cold water. Bring to the boil, then simmer for 20 minutes; drain.
Meanwhile, heat the remaining ½ tbsp oil in a large frying pan over a medium-high heat. Add the onion and a pinch of salt; fry for 10 minutes, stirring, until just golden. Add the butter, leek and carrots and fry for another 3-4 minutes. Stir in the remaining 1 tsp cumin, the cinnamon and cranberries; fry for another 2-3 minutes. Stir through the drained rice and the remaining juice of ½ lemon; check the seasoning.
Arrange the chicken fillets in a foil-lined shallow baking tray and grill for 5-6 minutes on each side, until the juices run clear and there is no pink meat. Toss the parsley through the rice, then stir most of the lemon zest through the yogurt, with the remainder sprinkled on top. Serve the chicken with the rice and the lemon yogurt alongside.
This spiced rice goes well with all kinds of meat and fish. Try serving it with lamb chops or salmon fillets.
Typical values per serving when made using specific products in recipe
Energy | 1,766kJ/ 433kcals |
---|---|
Fat | 8.5g |
Saturated Fat | 3.1g |
Carbohydrates | 54.1g |
Sugars | 15.6g |
Fibre | 6.7g |
Protein | 31.7g |
Salt | 0.24g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Chicken Mini Fillets in trolley 0
Item price
£3.50Price per unit
£8.75/kg0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Ground Cumin in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Tilda Basmati & Wild Wholegrain Rice in trolley 0
Item price
£1.00Price per unit
£4/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
0 in trolley
Quantity of Essential Unsalted Butter in trolley 0
Item price
£1.75Price per unit
£7/kg0 added
0 in trolley
Quantity of Essential Leeks in trolley 0
Item price
57p each est.Price per unit
£2.73/kg0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
10p each est.Price per unit
70p/kg0 added
0 in trolley
Quantity of Duchy Organic Ground Cinnamon in trolley 0
Item price
£1.95Price per unit
59.1p/10g0 added
0 in trolley
Quantity of Waitrose Dried Cranberries in trolley 0
Item price
£3.50Price per unit
£19.45/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Yeo Valley Organic Natural Yogurt in trolley 0
Item price
£2.10Price per unit
46.7p/100g