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The Groovy Food Co. Organic Extra Virgin Coconut Oil283ml
283mlItem price
£4.40Price per unit
£1.56/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1⁄4 tbsp oil in a large frying pan over a medium heat and add the onion, garlic and ginger; season and fry for 8 minutes, until softened and starting to caramelise. Add the tomato purée and curry powder and fry for another 2 minutes, then tip in the tomatoes and coconut milk and simmer for 10 minutes more, until reduced.
Meanwhile, pulse the cauliflower in a food processor in short bursts to rice- sized grains. Heat the remaining 11⁄4 tbsp oil in another large frying pan until smoking hot, add the cauliflower, season and fry over a high heat for 5 minutes.
Add the prawns to the curry sauce and simmer for 3-4 minutes, until pink and cooked through; season with salt, plus the lime zest and juice. Serve the prawn curry with the cauli rice, scattered with the coriander leaves.
Typical values per serving when made using specific products in recipe
Energy | 1,498kJ/ 360kcals |
---|---|
Fat | 25.6g |
Saturated Fat | 21.2g |
Carbohydrates | 13.5g |
Sugars | 9.8g |
Fibre | 4g |
Protein | 18.9g |
Salt | 0.8g |
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Quantity of The Groovy Food Co. Organic Extra Virgin Coconut Oil in trolley 0
Item price
£4.40Price per unit
£1.56/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
18p each est.Price per unit
£1.15/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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Quantity of Essential Tomato Purée Double Concentrated in trolley 0
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75pPrice per unit
£3.75/kg0 added
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Quantity of Cooks' Ingredients Medium Curry Powder in trolley 0
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£2.10Price per unit
22.1p/10g0 added
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Quantity of Essential Cherry Tomatoes in trolley 0
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£1.45Price per unit
£2.90/kg0 added
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£1.10Price per unit
£2.75/litre0 added
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Quantity of Essential Cauliflower in trolley 0
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£1.15Price per unit
£1.15 each0 added
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Quantity of Essential Raw King Prawns ASC in trolley 0
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£4.25Price per unit
£25.76/kg0 added
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Quantity of Essential Lime in trolley 0
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30pPrice per unit
30p each0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g