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£1.60 eachDinner: Chorizo sausages with roasted squash & herby couscous
Lunch: Chorizo & squash salad
Roast the vegetables and sausages in one go, then set aside half for the next day so you can make a salad for lunch. Chorizo brings a touch of spice to this dish but for extra kick, add a pinch of chilli flakes before roasting the squash.
You'll find the nutrition for the chorizo sausages with roasted squash and herby couscous below. Per serving of chorizo & squash salad, it's 2602kJ/624kcals/33g fat/7.8g saturated fat/43g carbs/12g sugars/13g fibre/32g protein/1.1g salt.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
FOR THE CHORIZO SAUSAGES WITH ROASTED SQUASH AND HERBY COUSCOUS Preheat the oven to 220˚C, gas mark 7. Over 2 baking trays, toss together the squash, fennel and cumin seeds, sage, most of the garlic and 1½ tbsp oil; season and tuck in the sausages. Roast for 45-50 minutes until golden and cooked through.
Meanwhile, heat ½ tbsp oil and the paprika in a small frying pan for 1 minute until fragrant; set aside. Cook the couscous according to pack instructions, stir through the paprika oil, season then cover until ready to serve. In a small bowl, mix together the yogurt, remaining 1 tbsp oil, lemon zest and juice and the reserved garlic.
Stir the parsley through the couscous, then pile onto 2 plates. Set aside and chill 2 sausages and ½ the squash for tomorrow. Divide the remaining roast vegetables and sausages between the plates. Drizzle over the dressing and serve.
FOR THE CHORIZO & SQUASH SALAD Mix together the olive oil, cider vinegar and Dijon mustard to make a dressing; season. Chop the reserved squash and sausages into chunks and toss with the rocket, cooked beluga lentils and the dressing; drizzle with lemon juice.
Typical values per serving when made using specific products in recipe
Energy | 3,278kJ/ 785kcals |
---|---|
Fat | 41g |
Saturated Fat | 12g |
Carbohydrates | 58g |
Sugars | 16g |
Fibre | 13g |
Protein | 38g |
Salt | 1.8g |
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