2 Defrosted yellowfin tuna steaks.Firm and meaty Our No. 1 Yellowfin Tuna Steaks are cut from the most succulent part of the fish. They're quick and easy to pan fry, and delicious with a lemon and caper sauce.
Allergy Advice For allergens see ingredients in bold.
Warnings
All cooking appliances vary. This is a guide only.. Do not reheat once cooled. Size and thickness of fish may vary, cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain
. Contains 2 Servings
Typical values
PER 100g
PER STEAK
Energy
558kJ
597 kJ
Energy
132kcal
141 kcal
Fat
1.4g
1.5 g
Of which Saturates
0.2g
0.2 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
0.5 g
Protein
29.4g
31.5 g
Salt
0.10g
0.10 g
Omega 3
101mg
108 mg
Origin Information
the Pacific Ocean
Cooking instructions
General
All cooking appliances vary. This is a guide only. Do not reheat once cooled. Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.
Hob
From Chilled
Pan Fry. Time: 4-9 mins. Remove all packaging. Heat a knob of unsalted butter and 1 tbsp of olive oil in a large frying pan. When foaming add the tuna steaks. Pan fry over a medium heat, turning halfway through cooking.
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
absorbent pad
Mixed Material
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
